Losing weight doesn’t mean skipping meals

 

 

Myth #3: You Need to Starve Yourself to Lose Weight

As far as weight loss myths go, this one is definitely not true. Losing weight doesn’t itnb.info mean skipping meals and going hungry. In the end, you’ll just feel irritated and lextrend.net frustrated. You could also lose any and all motivation to continue dieting and go back to square one.

The lack of food can force your body to slow down its metabolism and burn calories at a much slower rate. It can ultimately lead to overeating which is the opposite of what you are trying to achieve.

It’s true that you have to lower your calorie intake if you want to lose weight. However, kchealthcare.net you should make sure that you don’t reduce it too much or for too long. It can have long-lasting effects on your health.

Myth #4: Choosing Gluten-free Foods Can Help With Weight Loss

Gluten-free foods aren’t necessarily healthier. Unless you have a gluten intolerance or celiac disease, you don’t need to cut gluten out of your diet to lose weight. Gluten is a kind of protein that you can find in wheat, spelt, rye, and barley. These foods are rich in minerals, fiber, and vitamins, all of which are a necessary part of a healthy diet.

A gluten-free diet is not meant for weight loss. However, there’s a good chance that you might make healthier food choices if you avoid gluten. This is because you’ll read food labels more and be aware of what you are putting in your body.